My Approach

Where authenticity meets acceptance

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I believe that every emotion, thought, and impulse you experience is fundamentally human. What often holds us back isn't our feelings themselves, but the shame we've learned to attach to them. In our work together, we'll

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• Honor how past coping mechanisms served their purpose

• Set down old narratives that don't work for you anymore

• Transform shame into self-compassion and understanding

• Build new stories that honor your authentic self

• Step away from fears and habits that keep us stuck in the past